Benefits for Adults

Thinking of getting yourself involved in martial arts?Students training in martial arts

Here are some reasons why you should!


To-Shin Do martial arts training brings you:

  • Increased energy
  • Improved focus
  • Real world self-defense skills
  • More effective ways to be in control of your life
  • A great family activity
  • And lots of fun while learning!

Martial arts helps you feel energized!

No matter what your fitness level, To-Shin Do martial arts classes are for you! It is a great way to get in shape and learn some important skills at the same time.

Martial arts helps you succeed!

For adults, life can be so busy and hectic that we can find ourselves all over the place. The mental skills within martial arts are just as important, perhaps even more, than the physical, no matter what your age.

Martial arts helps you protect yourself and others!

Real world self-defense has to take so much into consideration. The mental and emotional aspect of dealing with a stressful encounter. Legal self-defense. Having to protect not just yourself but perhaps family members as well. While many martial arts are sport or competition oriented, Springboro To-Shin Do classes are focused on real, usable skills for every day life.

Martial arts gives you many tools to succeed!

Physical self-defense skills are important, but far beyond the physical techniques, the strategies for how to deal with stressful situations that may not even have anything to do with a self-defense encounter (how to more effectively deal with co-workers and bosses for example) are an important part of martial arts training and our program has nine hundred years of success with teaching people how to win in any situation.

Martial arts is great for the whole family!

Springboro To-Shin Do Martial Arts classes are designed for not just individuals, but families. Anyone age 7 and up and start! What better way to spend time as a family than learning something fun, physical, and extremely useful all at the same time!

Martial arts are fun!

Keeping fit and energized is important, but if you aren’t having fun doing it, its hard to keep going in a busy world filled with distractions. Martial arts classes are way more fun than just logging in hours at the gym!